dunno y my current health for the last quarter is kinda suck. first it was my HBP, nx i get breathless easily. nx is tat every morning i feel coughy and there is greenish phlegm(pardon my er xin ness) in my throat. sigh. i've been exercising regularly everyday. well almost. i make it a point to swim every other day. with at least 20laps per time. most i went for 30 laps within an hour, with a total of 15mins rest in between. to me, it showed tat i'm improving well. last time i used to swim 2 laps and i will be panting like a mad dog at the end of it. nw, i swim 6laps at a time and i onli pant awhile, before proceeding to my another 6laps. last time i used to swim 12laps in an hour. nw i swim 16laps in 30mins. hehe. i'm glad tat i'm improving. hope my health will get better and let me be healthy agn. i wanna slim down nw! dun wan the fat me le. kinda sian of myself for not doing anything abt it. tsktsk.
well imma go off nw. expecting a call from a very special person. ciao~!
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